About Us

Yoga at Saltdean Lido

Sarah

Monday

12:00–13:00

Thursday

19:30-20:30

Booking : Free for Lido Gym Members , non members cabn book via: https://www.sarahfalvey-fitness.com/

Marie

Tuesday

9:30–10:30

Wednesday

18:30 –19:30

Saturday Private Class

09:30 - 10:30

Booking: Lido gym members can book Tues & Weds class online, non members can book via, www.thewildsoulyoga.com hellow@thewildsoulyoga.com | 07766521512

Lin

Wednesday

09.30-10.30 - Beginners/improvers Yoga

09.30-11.15 - Intermediate/all Levels Ashtanga

11.15-12.00 - Chair Yoga

12.00-12.30 - Pranayama Breathing

17.30-18.00 - Pranayama Breathing

18.00-20.00 - Beginners/improvers Yoga

Eden

Sunday

10:15 - 11:15 - Dynamic Hatha Flow

11:25 - 12:25 - Gentle Hatha

Vics

Monday
19:00–20:00 — Yin Yoga

Thursday - Pilates & Yoga for Strength

10:15 - 11:15

Booking : Free for Lido Gym Members

Non members can book via

Viki

Tuesday

18:15–19:15

Thursday

07:00 - 07:45 - Early morning yoga
Booking: https://www.saltdeanyoga.co.uk

Lindsey

Wednesday

11:00 - 12:00 - Breathwork, somatic/embodied movement and journalling