About Us
Breath and Balance Classes at Saltdean Lido
Our Instructors & Class Times
Steve
Tuesday
7:45–8:45 – Tai Chi | All Levels (Private Class)
Friday
08:00-09:00 - Tai Chi | All Levels (Private Class)
Booking:
Ryen
Tuesday
20:00 – 21:00 – Sound Bath
Booking : Free for Lido Gym Members, non members can book via:
Conon
Tuesday
10:00 – 10:50 – Flow and Core
Thursday
11:00-12:00 - Tai Chi
Booking : Free for Lido Gym Members, non members can book via:
Gareth
Wednesday
11:00 – 12:00 – Pilates (Private Class)
Booking :
Abi
Wednesday
18:30 – 19:30 – Pilates (Private Class)
9:30 - 10:30 - Pilates (Coming January 2027) (Private Class)
Saturday 10:30-11:30 Midlife Friendly Pilates (Private Class)
Booking : £5 per month Discount for Saltdean Lido Gym members
Rachel
Thursday
8:00 – 9:00 – Stretch and Mobility
Booking: Free for Lido Gym Members
Pip
Wednesday
12:45 – 13:30 – Stretch
Booking: Free for Lido Gym Members
Sudakini
Wednesday
15:00 – 16:00 – Qi Gong (Private Class)
Booking:
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Debbie
Thursday
10:30 – 11:30 – Pilates - Mixed ability
Friday
10:30 - 11:30 - Stretch and Wellbeing - All welcome
Booking: Free for Lido Gym Members, non members can book via: www.djpilates.com
£10 per class to be booked
in advance
Zuzana
Thursday
13:30-14:30 Core Strength (Lido Gym members Class)
Friday
9:15 – 10:15 – Pilates (Private Class)
Booking:
Marie
Tuesday
9:30–10:30 Yoga (Saltdean Lido Members Class)
Wednesday
18:30 –19:30 Yoga (Private Class)
Saturday
09:30 - 10:30 Yoga (Private Class)
Booking:
Viki
Tuesday
18:15–19:15 (Private Class)
Thursday
07:00 - 07:45 - Early morning yoga (Private Class)
Booking:
Lin
Wednesday
9:15-10:15 Intro Yoga
9:15-11:00 Intermediate Yoga
11.15-12:00 Chair Yoga
12-12:45 Pranayama Breathing
18:00-19:00pm Intro Yoga
18:00-19.45pm Intermediate Yoga
Booking:
Karen
Monday
9:45 - 10:35 - Fitness Pilates
Booking : Free for Lido Gym Members, non members can book via:
Vics
Monday
19:00 -20.00 - Yin and Restorative Yoga
Booking: