About Us
Yoga at Saltdean Lido
Our Instructors & Class Times
Sarah
Monday
12:00–13:00
Thursday
19:30-20:30
Booking : Free for Lido Gym Members , non members cabn book via: https://www.sarahfalvey-fitness.com/
Marie
Tuesday
9:30–10:30
Wednesday
18:30 –19:30
Saturday
09:30 - 10:30
Booking: Free for Lido gym members, non members can book via, www.thewildsoulyoga.com hellow@thewildsoulyoga.com | 07766521512
Rachel
Wednesday
9.00-10.00 - Hatha Yoga
Booking : Free for Lido Gym Members
Heather
Thursday
09.45-10.45 - Morning Yoga
11:00-12:00 - Gentle Yoga
Booking: https://www.deavilleyoga.com/classes
Vics
Monday
17:30–18:30 — Slow Flow Mobility
18:45–19:45 — Yin Yoga
Booking : Free for Lido Gym Members
Viki
Tuesday
18:15–19:15
Thursday
07:00 - 07:45 - Early morning yoga
Booking: https://www.saltdeanyoga.co.uk
Lin
Wednesday
09.30-10.30 - Beginners/improvers Yoga
09.30-11.15 - Intermediate/all Levels Ashtanga Yoga
11.15-12.00 - Chair Yoga
12.00-12.30 - Pranayama Breathing
17.30-18.00 - Pranayama Breathing
18.00-20.00 - Beginners/improvers Yoga
Booking: https://osteo-info.co.uk/yoga-saltdean-brighton/
Helena
Friday
17:30-18:30
Booking: Free for Lido Gym Members