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About Us

Pain Management & Rehabilitation at Saltdean Lido

Our Instructors & Class Times

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Tulay
Wednesday 
12:30 - 13:30 Seated Functional & Cognitive Fitness (Private Class)

Bookings - 

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Tom
Tuesday 
11:15 - 12:15 Strong for Life (Private Class)
Thursday
15:30 - 16:30 Power for Life (Lido Class)
Friday
9:30 - 10:30 Steady on your feet (Lido Class)
15:30 - 16:30 Grip and Carry (Lido Class)
Saturday
9:15 - 10:00 Next Generation Performance (Kids Class)
Bookings -

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Standing Tall
Standing Tall is a fun, Friendly, physio-led class for people aged 65 and over. Our welcoming sessions are designed to help improve fitness, balance and strength, while building confidence and reducing risk of falls.
Thursday 
10:00 - 11:00 
Friday 
10:00 - 11:00
11:15 - 12:15
Bookings - 

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