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About Us

Pain Management & Rehabilitation at Saltdean Lido

Our Instructors & Class Times

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Tulay
Wednesday 
12:30 - 13:30 Seated Functional & Cognitive Fitness
Friday 
12:30 - 13:30 Seated Functional & Cognitive Fitness
Bookings - Free for Saltdean Lido Members, Non members can book via 

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Tom
Tuesday 
11:15 - 12:15 Strong for Life (Private Class)
Bookings - tom@tomrousel.com

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Standing Tall
Thursday 
10:00 - 11:00 
Friday 
10:00 - 11:00
11:15 - 12:15
Bookings - Schedule • Standing Tall

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