About Us
Fitness, Dance & Strength at Saltdean Lido
Our Instructors & Class Times
Zuzana
Monday
17:30–18:30 Bars & Beats (Members and Non Members)
18:45–19:45 Totally Shredded (Members and Non Members)
Thursday
12:15–13:15 Bars & Beats (Members and Non Members)
Thursday
13:30–14:30 Core Strength (Lido Members)
Booking:
Sarah
Monday
09:00-9:45 Dumbbell Cardio
Wednesday
09:15-10:00 HIIT/LIIT Hybrid
Friday
7:00-7:30 Vinyasa HIIT/EMOM
Saturday
8:15-9:00 HIIT/LIIT
Booking :
_edited.avif)
Gemma
Monday
12:00-13:00 Press up + Prams
Bookings:
Conon
Thursday
09:45–10:45 Ballet Fit (Lido Members and Non Members)
Booking:
Rachel
Monday
11:30 - 12:30 Dance Fusion (Lido Members Class)
Tuesday
11:30 - 12:30 Body Tone (Lido Members Class)
Tuesday
17:45 - 18:45 KOKO Sculpt (Private Class)
Tuesday
19:00 - 20:00 KOKO Country (Private Class)
Thursday
9:00 - 10:00 KOKOcallanetics (Private Class)
Saturday
8:00 - 9:00 KOKOstrength Training (Private Class)
9:15 - 10:15 Retrobic (Private Class)
Booking:
Dani
Wednesday
9:00 - 10:00 Strength and Resistance
10:00 - 11:00 Zumba Gold
Bookings: Free for Saltdean Lido Members, Private clients can book via
Kyomi
Tuesday
13:00 - 13:45 Legs, Bums and Tums (Lido Members class)
Wednesday
8:15 - 9:00 Body Pump (Lido Members class)
Tulay
Wednesday
10:00 - 10:45 Circuits (Lido Members)
11:00 - 11:45 Core & Glutes (Lido Members)
Bookings:
Stef
Monday
18:00 - 18:45 Aerobics
Thursday
18:00 - 18:45 Aerobics
Khalil
Tuesday
8:45 - 9:45 Functional Fit (Lido Members)
Friday
11:00 - 12:00 Box Fit (Lido Members)
Bookings:
Sharon
Tuesday
13:00 - 13:45 Silver Sneakers
Bookings:
