Saltdean Lido Wellbeing Weekend-Ashtanga Yoga with Lin
Sun 16 Aug
|Saltdean Lido - Brighton
Saltdean Lido is more than just a swimming pool, come and see what else we have to offer. Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment.
Time & Location
16 Aug 2026, 11:15 – 12:00
Saltdean Lido - Brighton, The Oval Park, Saltdean Park Rd, Saltdean, Brighton BN2 8SP, UK
About the event
Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment.
Ashtanga Vinyasa yoga teaches you to move with the breath and using core strengthening.
This generates internal heat in the body, initiating cleansing/detox of muscles, organs, et al from the inside out.
You will need to be able to get up and down from the floor. Postures can be modified to suit the individual.