Saltdean Lido Wellbeing Day-Strength and Resistance with Dani

Join our fun Strength and Resistance class! This class is designed to help you improve your upper body, core, and glute strength, which are essential for maintaining overall health as you age. Whether you are a beginner, recovering from an injury, or an older adult, we have a range of exercises tailored to suit your needs. By participating, you will build muscle, increase flexibility, and enhance your endurance. Plus, there's an option to do the whole class seated, making it accessible to all fitness levels. Come join us and let's work together towards a stronger, healthier you!