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Saltdean Lido Family Fun Day-Flow and Core with Conon
Sat 15 Aug
|Saltdean Lido - Brighton
Saltdean Lido is more than just a swimming pool, come and see what else we have to offer.
Time & Location
15 Aug 2026, 13:45 – 14:05
Saltdean Lido - Brighton, The Oval Park, Saltdean Park Rd, Saltdean, Brighton BN2 8SP, UK
About the event
Flow & Core combines the mindful, flowing movements of Tai Chi with the strength and stability of Pilates. This class helps you build core strength, improve balance, and move with ease and control—leaving you feeling centred, strong, and energized. Suitable for all levels and ages.
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