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Saltdean Lido Family Fun Day-A gentle introduction to Qi Gong with Sudakini
Sat 15 Aug
|Saltdean Lido - Brighton
Saltdean Lido is more than just a swimming pool, come and see what else we have to offer.
Time & Location
15 Aug 2026, 16:00 – 16:45
Saltdean Lido - Brighton, The Oval Park, Saltdean Park Rd, Saltdean, Brighton BN2 8SP, UK
About the event
A gentle introduction to Qi Gong practicing the Five Element flows. Each class we connect with the elements through simple, flowing movement, breath, and mindful awareness, gradually supporting balance, relaxation, and a deeper connection to your body and energy. Slow, accessible, and meditative, the practice helps regulate the nervous system and release tension. Suitable for complete beginners and those with some experience.
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