Saltdean Lido Big Weekender-Personalised Nutrition talk with Kathrin from Optimal Nutrition

Would you like to change how you feel through the food you eat - but don't know where to start? Feel overwhelmed with all the information out there about food and would like some real advice? Want practical tips about delicious food that works for you, not another unachievable diet? Well, personalised nutrition could be just what you are looking for. Our nutrition partner Kathrin from Optimal Nutrition offers regular talks at the Lido on a range of nutrition subjects, as well as 1-to-1 programmes for those who want to support their health through food.