PERSONAL TRAINERS
Work with Personal Trainers based at the Lido Gym to achieve results and reach your goals
Ryen Teague
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Hi, I’m Ryen — founder of RJT Fitness & Wellness.
I’m a personal trainer and coach, here to help you feel stronger, healthier, and more confident inside and out.
I know what it’s like to lack confidence and feel unhappy in your own skin. Starting small and staying consistent completely transformed my mindset, discipline, and self-belief.
Now I support others to do the same in a friendly, no-pressure environment.
Whether you want to move better, feel fitter, lose weight, or simply feel more like yourself again, I’ll guide you at your own pace every step of the way.
Zuzana Strbakova
07861 639382​​
I have over 15 years of experience in the fitness industry, and in that time I’ve seen—and personally experienced—the many challenges around eating, body image, and mental health. I know how tough those struggles can feel, but I also know what it’s like to come out the other side feeling stronger, healthier, and more confident.
That’s why I’m so passionate about helping YOU do the same. My journey has given me the tools and empathy to support others in finding a balanced, sustainable, and enjoyable approach to fitness and wellbeing. I know how amazing it feels to feel strong, energised, and comfortable in your own skin—and I want to help you experience that too.
Sarah Falvey
I live with my husband, our two daughters and our dog by the sea in Sussex. I refound my love of fitness after having children - I wanted them to grow up seeing me feel confident in my body and taking the time to look after my mental and physical health. I believe that the two are intrinsically linked.
I love being outside, especially in the sunshine! I love running, yoga, pilates, paddle-boarding and resistance training, and my training programmes reflect this holistic approach to fitness. It's all about finding the things that bring you joy so that you enjoy the journey. The physical results are an added bonus on your own personal adventure.
Silvia Ella
My name is Silvia Elia, founder, and owner of Silviactive.
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My personal qualifications are: Level 3 Personal Trainer (QCF), Advance Pregnancy and Post-Natal Women’s Wellness, NatalStrength®: A Safe Return to Strength Training Post Birth, Peri & Menopause, RockTape & RockPods-Myofascial Cupping Doc Certified which aid rehab from pain and injuries.
I am passionate about Women’s Health, and I have dedicated my time and energy to specialising in every aspect of a women’s path of life.
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Pip Nowell
Hi, my name is Pip of Synergy Personal Training and I am based in Saltdean.
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I've always had a passion for sport and fitness and after having my three children, I'm now enjoying helping people on their own fitness journey.
I'm delighted to be part of the team running the Lido Gym.
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I offer bespoke training programmes as one to one and partner sessions. Whatever your fitness goal, I'll support and motivate you to reach them.
Chat to me in the gym or get in touch!
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Tiffany Peters
I’m based in Brighton and train from both Fitness First and Saltdean Lido Gym, making it easy and flexible for you to work with me.
As a Strongwoman competitor, I bring not only the physical knowledge of strength training and fitness, but also the mental resilience needed to overcome challenges and stay motivated.
Real progress is about more than just physical change, it’s about building confidence, discipline, and a healthy relationship with your body and mind.
I offer tailored 1-2-1 sessions to help you reach your individual goals, as well as small group classes where you can train alongside others in a supportive and motivating environment.​
Rachel Pattenden
KokoFit
I am a fully qualified L3 Personal Trainer and L2 Fitness Instructor providing bespoke 121 and small group training sessions as well as teaching Clubbercise®, KOKOstrength, KOKOstrength LITE, Fitness Pilates, Kettlebells, Circuits and Combat classes. Alongside this I also give nutritional advice. My clients vary massively in age, abilities and goals and I have a specific interest in mid life, menopause and using fitness to improve mental health.My personable approach and sense of humour is balanced by the determination to override any doubt you may have and get you the results I know you can get even if you don’t have the belief in yourself.​ ​
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Amos Rae & Harleigh AngelApex Coaching
We have over 15 years of experience and can provide you with a Full Tailored Workout plan
As well as a Personalised Nutrition Plan.
We provide Weekly Check in Zoom Video, Daily Habits Coaching with our In app messaging support. You will receive a Monthly 1-1 Zoom call, Form check video assessment and Full exercise library access.
Amos specialises in Junior training for 12-16 year olds.
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Guy Stevens
Dr Bacc
Hi I’m Guy aka Dr Bacc personal trainer. I have close to 15 years working in the fitness industry and have worked with all ages helping people with all sorts of issues from gaining weight to building strength in older adults. In recent years I have moved more into exercise rehabilitation and specialise in lower back pain management.
I have also worked alongside physiotherapists and in GP referral schemes taking on clients with issues ranging from hypertension, osteoporosis and spinal injuries to painful knees, diabetes and recovering from broken bones. So if you are in pain, out of shape or just want to feel fitter please give me a text or a call!​​
Leonie
Hi, I’m Leonie, and if you’re “not a gym person”, I think you’ll like me.
Maybe you’ve struggled with pain, disability, fatigue, or body image, been shamed by trainers in brutal classes, or maybe you simply hate exercise. I’ve had my own rocky relationship with diets, exercise, and chronic pain, so I really can commiserate. That’s why my goal is to subvert “no pain, no gain” fitness culture and make movement less of a chore.
I specialise in helping people build practical strength, balance, agility, and flexibility, so you can confidently tackle life's everyday challenges without stiffness and pain.
My coaching style is all about collaboration and helping you enjoy exercise. This doesn't mean you can't work hard, just that I’ll always listen to your preferences and be as flexible as you need to truly enjoy moving your body.
If any of this resonates with you, I’d love to offer you a complimentary discovery session. Just pop me an email or book on my website. Can’t wait to meet you!